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Benefits of Lemon Tea

by Family Center
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Benefits of Lemon Tea
The benefits of lemon balm tea are related to the medicinal properties that this plant possesses. Thus, the main benefits include:

1. Improve sleep quality.

2. Relieve headaches.

3. Combat the gases

4. Prevent digestive disorders

5. Relieve menstrual and intestinal cramps.

6. Preventing kidney disorders.

7. Promote cough relief.

8. Promote well-being and tranquility.

Lemon is soothing, diuretic and expectorant, and therefore lemon balm tea can be used as a home remedy to soothe, fight against fluid retention and is also useful for combating phlegm, when it is associated with lemon.

How To Make Lemon Balm Tea
To make lemon balm tea it is advisable to use only its leaves, both dry and fresh, as it is the part of the plant that contains all the beneficial properties for health.

Ingredients
3 tablespoons lemon balm leaves
1 cup water
Method of preparation

Add the leaves of lemon balm to the boiling water and let stand for a few minutes, properly covered. Next, strain and drink 3 to 4 cups of this tea per day.

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