Home » Chocolate and 17 other foods that benefit the brain

Chocolate and 17 other foods that benefit the brain

by Family Center
chocolate-and-17-other-foods-that-benefit-the-brain-dailyfamily.ng

Chocolate and 17 other foods that benefit the brain
According to research, these are the foods that benefit the brain, in addition to chocolate:

Chocolate
Research indicates that bitter chocolate with 70% cocoa is beneficial to health when ingested in small portions. Studies have pointed out that chocolate has the power to improve the performance of many people in visual and cognitive tests because the flavonols found in them are largely responsible for benefiting the brain immediately.

Broccoli
Studies point out that broccoli increases intelligence because it is considered a keeper of memory because it is rich in lutein, which aids in signaling between brain cells.

Red meat
Red meat is considered by scholars to be an excellent source of zinc, it assists the person to have more concentration and also contributes to the person becoming smarter, since it protects the neurons from free radicals.

Spinach
According to experts, spinach is a food rich in lutein source, so it prevents years or time from producing negative effects on memory and brain.

Beans, lentils, chickpeas and peas
According to studies, beans, lentils, chickpeas and peas are very rich foods in iron, a nutrient that has the capacity to carry oxygen to the brain, this tends to contribute a lot to the person to acquire an excellent concentration.

Eggplant
According to scientific work, anthocyanins are antioxidants that can be found in abundance in eggplant. They are a protection for the brain against memory loss.

Earth Saffron
According to studies, the turmeric better known as saffron of the earth is of great help to decrease the risk of Alzheimer’s and cognitive decline.

Mint
Mint is a plant rich in antioxidants that has the ability to increase learning and memory, it also has the power to reduce a person’s chances of suffering Alzheimer’s and cognitive decline.

Green tea
Research shows that green tea is rich in catechins, an antioxidant that helps strengthen the brain and helps prevent cognitive deficits.

Whole grain bread
According to scholars, whole wheat bread is rich in complex carbohydrate. When a person eats bread slowly, it is digested by the organism, in this way, energy is supplied to the brain, so that person acquires better concentration and more intelligence.

Egg
According to studies, the egg, in addition to being rich in B vitamins, is also one of the best options for people who wish to be smarter because it houses a substance known as choline, which acts on fixing information in the brain and leaves the memory sharp and healthy.

Chestnuts, hazelnuts and walnuts
Research indicates that nuts, walnuts and hazelnuts are rich in vitamin E, are also great sources of selenium, so they have the ability to protect nerve fibers and improve memory and concentration.

Fish
According to scholars, fish such as sardines, salmon, tuna and many others possess the ability to protect neurons from free radical damage due to their anti-inflammatory action, namely the omega3.

For Breaking news be the first to know
Add us: on WhatsApp +2348188889427,
BB PIN D86722A7
Follow us on Facebook – Dailyfamily.ng, Twitter – @DailyfamilyNG,
Instagram @dailyfamilyng

Related Articles

Leave a Comment