Depression: Causes, Effects, Prevention and Management
What is depression?
Depression is a type of psychological illness that manifest in sufferers as frequent low moods, loss of energy and losing pleasure in things that hitherto gave joy. It can also disturb sleep and appetite.
The person manifesting with depression can also become irritable, gain or lose weight. In its severe form, the person with depression can become confused, the memory, attention and judgement can be impaired. The person can also hear strange voices saying derogatory things to the individual. There can be associated feelings of guilt, hopelessness and worthlessness. These associated signs can make the individual want to attempt or commit suicide.
Depression is a dangerous form of mental illness because it is difficult to recognise by medical officers, general or family physicians in the private hospitals, general hospitals and primary health care settings. Sometimes, depression can be masked and may manifest with physical health conditions such as chest pain, back pain, sleep disturbances, and weight loss. These signs are not quite suggestive of depression thus, making depression to be difficult to diagnose even by medical doctors. That is one reason why those suffering from depression will be diagnosed as having frequent malaria or typhoid fever.
It is quite possible for individuals to be suffering from depression without actually being aware of being ill for many years thus preventing the individual from being maximally productive at work or at home. It takes an average of 4 to 6 years for someone suffering from depression to get the adequate professional care. The number of Nigerians suffering from depression varies due to its severity. Those suffering from depression can have mild, moderate and severe forms of depression. I mentioned that it is difficult to recognise by doctors. Thus, the percentages of those suffering from the mild to moderate forms of depression may be very high in Nigeria. However, the percentage can be put between 20 to 40 per cent of the population.
What can cause depression?
There are many issues that can cause depression. For example, any significant loss can bring about depression. Significant loses such as the loss of parent, child, spouse, job or fortune; loss of huge sum of money as we witnessed recently with MMM.
Depression can also be caused by social problems such as poverty, living in houses that are not quite conducive with difficult neighbours; family problems between husbands and wives, those who cannot communicate adequately and appropriately, separation or divorce. Those who experience frequent environmental problems such as those living in flood prone areas, or those who live in areas with frequent noise pollution. Others include persistent stress of life at work, on the streets or at home that one cannot cope with. Depression can be caused if one suddenly develops some forms of chronic physical illnesses such as diabetes, cancer and HIV/AIDS to mention but a few. When one sets difficult and unrealistic goals and the individual finds it difficult to achieve such goals. Goals are actually difficult to attain in this change era that we are going through at the moment in Nigeria.
Who can be depressed?
Many people experiencing depression may refuse to see medical doctors because of the social stigma associated with people who are suffering from mental disorders. The only way out of this problem is to carry out frequent advocacy programmes, awareness campaign and reach out programmes in the all the Local Government Areas and every State in Nigeria to enlighten Nigerians that mental illnesses are not caused by demons, evil spirit, charms, or as a form of punishment from the gods as portrayed in our local home videos. These programmes will enlighten our people that mental health conditions can be cured and also properly managed like most physical health conditions. We need to also show Nigerians that people with mental health conditions (even the chronic ones) can also be productive and integrated back to the society. This is where the church should come in. The church should assist the mental health experts to carry out programmes to reduce the stigma and discrimination experienced by people with mental illness. After all, anybody can be ill mentally.
One must learn to be optimistic in trying periods. This is because whether we like it or not we will continue to experience difficult situations in Nigeria. We need to learn to see light at the end of every dark tunnel and also know that we can always find rainbow at the end of every thunderstorm of life. In the same vein, the God that we serve will not shut one door without opening another one for us, for every major disappointment, there is a hidden blessing. In this regard, when life gives you lemon, you should make lemonade out of it or if given bitter cola, make cola drink out of it by adding a little bit of sugar.
Nonetheless, there are many ways of preventing depression and they include listening to empowering fast tempo music, dancing, smiling and laughing at all times, watching funny comedy videos, going out to the beaches and other interesting sites and locations, reading inspirational and motivational books, dressing well at all times, setting realistic, interesting and challenging goals and the acquisition of deep breathing, relaxation and meditation techniques. The ability to acquire all these stress prevention strategies before we encounter difficult times usually helps to ameliorate the consequences of emotional trauma.
How can it be managed or treated?
Depression can be treated, cured and managed successfully with psychotherapy (counselling or talk therapy). Likewise, medications referred to as anti-depressants can be prescribed for those who have severe depression. In its mild and moderate stages, the person suffering from depression can be counselled by a mental health expert by using different types of counselling techniques. The most common form of such counselling is the cognitive behaviour therapy (CBT). However, if CBT does not provide the healing that one desires, then the individual is placed on antidepressant tablets. There are many types of very good antidepressants in Nigeria.
The mental health experts include psychiatrists, clinical psychologists, psychiatric nurses, social workers in mental health. However, these mental health specialists are quite few in Nigeria that is why we are trying to reach out and train medical officers in primary care centres, general hospitals, general practitioners, family physicians, spiritual and community leaders on how to recognise depression and other common mental illnesses. Depression is like any other physical illness; if recognised and diagnosed at its early stages, it can be treated without any serious complications. In the same light, the church, Non-Governmental Organisations, the electronic and print media and home video producers have major roles to play, they all need to collaborate with mental health experts in reducing the stigma associated with mental illness.
Written by;Dr. Rotimi Coker is a Consultant Psychiatrist with Lagos State University Teaching Hospital. Ikeja, Lagos.
Dr. Rotimi Coker is a Consultant Psychiatrist with Lagos State University Teaching Hospital. Ikeja, Lagos.