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Doctor explains 3 ways to control emotions

by Family Center

Doctor explains 3 ways to control emotions
Everyone wants to have personal and professional success, but many get in the way of emotional unrest. Of course, emotions are important as long as they do not control our behavior.

An interesting example is that, by instinct, the brain sends adrenaline to the hands whenever we experience anger and legs when we feel fear. If we do not learn to control these emotions every time we feel angry we will go to violence and run away whenever we feel afraid. Organizing our emotions is paramount to finding satisfaction in life.

The way individuals deal with their emotions has been the subject of many studies aimed at the development of emotional intelligence. Each person has a different reaction to emotional stimuli, but there is no doubt that it is possible and very healthy to learn to master them. Being the human being very complex and unique, each one must find a way that best suits to itself.

Dr. Iris Mauss , a leading American researcher, explained in this regard three strategies more widely studied to achieve emotional balance:

1. Reassessment
It involves the way people think and reformulate their emotional reactions. It is a way in which people can transform their emotions from the awareness of this need. It is very positive, because bringing emotion to the level of reason is possible to evaluate the best to be done in favor of himself and his interactions.

The research showed that: “These efforts are often rewarded with more positive and less negative emotions and resilience better social ties, greater self-esteem and overall life satisfaction.”

2. The deletion
It is equivalent to the control of behavior in relation to the emotion that is experienced. It would be as if, even if you were afraid, you would show security by smiling, for example. It is, in fact, a control of the behavior of emotion, in which one does not demonstrate what one really feels. This strategy can be positive in many cases, but can also generate great stress if used continuously, in addition to compromising, in some cases, the authenticity itself.

The studies showed that: “People who have used the suppression were less able to repair their negative states of mind, although mask their inner feelings.”

3. Emotional acceptance
Accepting in the sense of recognizing and understanding the motives that have made this feeling appear is very effective in learning to embrace it and overcome it. Acceptance is related to diminishing negative emotions as well as to resilience. Thus, the admission of one’s own limits and self-forgiveness may have a great function for emotional control.

According to Mauss, emotional control is not simple or easy to learn: “Various factors, including culture, can make different strategies adaptable or not. Emotion control also depends on the intuitive beliefs and mindsets people hold about their emotions “.

So, do not let your emotions control your life, reflect on your beliefs, see if they are not limiting your happiness. Be open to new ideas, dare to think differently and see new possibilities. Accept that evolution requires flexibility and positive change.

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