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Foods That Help Fight Acne

by Family Center

Foods That Help Fight Acne
One of the biggest enemies of men and women is acne, which affects millions of teenagers and also some adults. Acne can arise when some glands of the skin begin to produce excess sebum, causing the pores to become clogged, serving as food for bacteria.

This whole process causes an inflammation in the skin, which is better known as blackheads and pimples.

In addition to maintaining daily skin care – such as cleansing with water and specific soap for oily skin, taking off the makeup before bedtime and using oil-free sunscreen every day – maintaining a healthy and balanced diet is key to avoiding the appearance Of acne.

This is because the cause of the problem is not always related to the hormonal changes, common during pregnancy or during the menstrual period. Poor diet also contributes to the worsening of the acne condition.

Therefore, it is not enough to do several aesthetic treatments to end acne, it is also necessary to change all the food. Some treatments and products even help alleviate red skin lesions, which occur due to clogging or clogging of the pores, where the sebaceous glands are. The very right is to avoid consuming foods that aggravate the problem, and consume foods that help fight acne.

Before you know what foods that help fight acne, it is very important to know the foods that can make the problem worse. Foods with high glycemic index are the most harmful to the skin, such as sweets, candies, cakes, pies and other types of desserts. By ingesting these foods in excess, you will be contributing to the elevation of blood sugar levels.

Milk and its derivatives are also one of the biggest villains of the skin, because they have a high concentration of hormones, since, acne is related to increased hormonal activity. Therefore, excessive consumption of dairy products contributes to the increase of the production of sebum in the glands of the skin, causing acne.

One of the foods that help fight acne is fish. Tuna, salmon and sardines are rich in omega-3 fatty acid, which is a substance that has anti-inflammatory action. Recent studies have proven that frequent consumption of these fish decreases the appearance of pimples and blackheads on the skin.

Yellow fruits and vegetables (pear, banana, yellow melon, pumpkin, carrot, apricot, orange, peach, etc.) also fit the list of foods that help fight acne. These foods are rich in substances that help keep the skin always rejuvenated and clean, so they are so important in fighting and preventing the problem.

The beta-carotene found in its composition also helps by having anti-inflammatory action. In addition, these foods are rich in vitamins A and B complex, phosphorus, calcium and potassium which are powerful antioxidants.

In addition to maintaining daily skin care – such as cleansing with water and specific soap for oily skin, taking off the makeup before bedtime and using oil-free sunscreen every day – maintaining a healthy and balanced diet is key to avoiding the appearance Of acne.

This is because the cause of the problem is not always related to the hormonal changes, common during pregnancy or during the menstrual period. Poor diet also contributes to the worsening of the acne condition.

Therefore, it is not enough to do several aesthetic treatments to end acne, it is also necessary to change all the food. Some treatments and products even help alleviate red skin lesions, which occur due to clogging or clogging of the pores, where the sebaceous glands are.

The very right is to avoid consuming foods that aggravate the problem, and consume foods that help fight acne .

Foods that should be avoided
Before you know what foods that help fight acne, it is very important to know the foods that can make the problem worse. Foods with high glycemic index are the most harmful to the skin, such as sweets, candies, cakes, pies and other types of desserts. By ingesting these foods in excess, you will be contributing to the elevation of blood sugar levels.

Milk and its derivatives are also one of the biggest villains of the skin, because they have a high concentration of hormones, since, acne is related to increased hormonal activity. Therefore, excessive consumption of dairy products contributes to the increase of the production of sebum in the glands of the skin, causing acne.

Foods That Must Be Consumed To Fight Acne
One of the foods that help fight acne is fish. Tuna, salmon and sardines are rich in omega-3 fatty acid, which is a substance that has anti-inflammatory action. Recent studies have proven that frequent consumption of these fish decreases the appearance of pimples and blackheads on the skin.

Yellow fruits and vegetables (pear, banana, yellow melon, pumpkin, carrot, apricot, orange, peach, etc.) also fit the list of foods that help fight acne. These foods are rich in substances that help keep the skin always rejuvenated and clean, so they are so important in fighting and preventing the problem. The beta-carotene found in its composition also helps by having anti-inflammatory action. In addition, these foods are rich in vitamins A and B complex, phosphorus, calcium and potassium which are powerful antioxidants.

In addition to consuming these foods that help fight acne (blackheads and pimples), drinking at least 2 liters of water a day is critical. It is very important in this process as it helps eliminate toxins and impurities present in the body.

Well, try these foods and then make sure that you send us a comment to know how they affected you.

 


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