Check Out Fruit Diet That Wipes Out 8 kg in 10 days: See How To Do It
The new fruit diet is an emergency solution, that is, a diet that has great potential for weight loss but should not be performed intermittently.
The ideal is to carry out this diet for a maximum of 10 days in order to dry a few kilos to enter a party dress or even to parade bikini on the beach.
Learn how to properly do this diet that can dry up to 8 kg in 10 days!
How to make the new fruit diet
Menu 1 and 6 days
Breakfast
200 ml of natural fruit juice (your choice) + 1 apple
Morning snack
200 ml of soy juice
Lunch
1 american cup of fruit juice + ½ papaya papaya.
If you are very hungry, also drink 1 cup of skim milk.
Afternoon snack
½ melon.
Have a dinner
Avocado sauce with potatoes chips (preferably roasted).
Supper
1 apple.
Menu 2 and 7 days
Breakfast
1 piece of watermelon + 1 piece of melon.
Morning snack
2 cups of strawberry tea with plain yogurt.
Lunch
2 medium-sized bananas + 1 cup of soy juice.
Afternoon snack
1 orange.
Have a dinner
1 papaya.
Supper
Varied green salad with glass of juice.
3rf and 8th-day menu
Breakfast
½ melon + 1 cup of natural yogurt.
Morning snack
2 small apples.
Lunch
Fruit salad with natural yogurt.
Afternoon snack
1 piece of watermelon.
Have a dinner
½ avocado + 1 piece melon + 1 American cup of natural fruit juice.
Supper
Fruit vitamin of your choice.
4 th and 9 th day menu
Breakfast
2 small apples + 1 cup of plain yogurt.
Morning snack
1 piece of watermelon.
Lunch
½ papaya + 1 piece of watermelon + 1 american cup of fruit juice.
Afternoon snack
3 pears.
Have a dinner
Varied green salad + ½ melon + 1 american cup of fruit juice.
Supper
1 glass of skim milk.
5 th and 10 th day menu
Breakfast
1 glass of vitamin with fruit of your choice.
Morning snack
½ melon
Lunch
1 plate of fruit salad with natural yogurt.
Afternoon snack
1 american cup of natural fruit juice + 1 apple.
Have a dinner
Green leafy salad + 1 american cup of fruit juice.
Supper
1 cup of tea of ??your choice.
Important Tips
– Make 6 meals
The new fruit diet will only work properly if you perform 6 meals a day staying healthy.
Remember that by adding so many fruits you need to be constantly well fed.
– Do not keep your diet for more than 10 days
Because it is a food restrictive diet, it is essential that it not be prolonged for more than 10 days.
– Diuretic diet
Know that this is a diuretic diet so that about 40% of the weight eliminated will be water so know that probably part of what was eliminated will return.
– If you have any reaction like feeling headaches or bowel problems stop the diet.
How about putting the new fruit diet into practice and eliminating up to 8 kg in 10 days?
Article by Akinbode Toluleke check up Twitter on taakinbode
Follow us on Facebook – Dailyfamily.ng, Twitter – @DailyfamilyNG and Instagram @dailyfamilyng for more updates.