Health Benefits Of Chamomile Tea

Anna Dosu

Chamomile tea is probably one of the first varieties that you find If you’ve ever shopped for herbal teas.It is Derived from certain members of the Asteraceae family of plants, the flowers of this plant can be dried and prepared for many different herbals and natural remedies and poultices, as well as its most popular form – tea. These plants come in many different forms, so chamomile tea in one part of the world may not be exactly the same as somewhere else, but the fundamental components of the plants should be quite similar and will provide similar effects. Studies have found that German and Roman varietals of Chamomile tend to have the strongest concentrations of beneficial compounds and nutrients that can be imparted to those who drink this popular tea on a regular basis.

This scrumptious herbal remedy eases various health-related concerns such as intestinal and stomach disorders, anxiety, insomnia, mouth ulcers, and much more.

Let’s take a look at some of its benefits,

Helps with Diabetes – Some research has shown that chamomile can help those suffering from diabetes. It also helps with hyperglycemia.
Antibacterial – The antibacterial effects of drinking chamomile tea can help to prevent and treat colds while protecting against bacterial-related illness and infection.

3. Chamomile tea is an excellent all-natural skin bleach. It helps to lighten your complexion and makes it radiant. It tightens the pores and mollifies the skin, which helps to blur the spots and inflammation scars.

Speed up healing process– Chamomile is Infused with great healing properties, chamomile tea accelerates the healing process of minor wounds and also disinfects them. It was initially used by the Greeks, Egyptians, and Romans as a healing salve for treating wounds.
Menstrual cramps – Chamomile tea has been known as a relieving solution for the menstrual spasms as it relaxes the muscles of the uterus and gives relief from the cramps. It increases glycine levels, which helps to reduce muscle spasms.
Soothes ulcer pain – Chamomile tea, when taken on a regular basis, can soothe stomach ulcer pain. If you have gone through an operation following a stomach stone formation, then having chamomile tea can prevent the reformation of stones.
Boosts Immunity – Chamomile has antibacterial properties that help to prevent and treat cold and cough while protecting against bacteria-related infection and illnesses. It, therefore, increases the immunity of a person. Consuming the tea protects you against various microbes.
Eliminates a migraine – Chamomile is a known herb in therapeutic use and has been found to be beneficial in treating migraines and headaches. A cup of hot chamomile tea can help you get instant relief from a headache.
Promotes Sleep – Chamomile tea is an excellent remedy for insomnia or sleep disorders. The mild sedating properties will help you sleep faster and better.Regular intake of chamomile tea can help you get good sleep and can give you relief from a troubled sleep.

Chamomile tea can be prepared at home by following a few simple steps.

Warm up your tea pot by pouring some boiling water into it and then add some apple slices, mashing it with a wooden spoon.

Add some pre-washed chamomile flowers to the boiling water.

Cover the pot and let the flowers steep for a couple of minutes.

Strain the tea and add some lemon juice or honey to it for added taste.

Consuming a cup of the fragrant chamomile tea can be one of the best things you can do for yourself.

In conclusion, pregnant women should not consume chamomile tea, as it does increase the risk of miscarriage. Secondly, many people are allergic to ragweed, so regular use of chamomile, particularly in topical applications, can worsen symptoms. Speak with your doctor before making any major changes to the herbal or dietary regimen.

Anna Dosu is a health ambassador and the CEO of Oasis of Living Food Venture. You can reach her on Twitter: @dosu_anna80, and E-mail:dosuanna@gmail.com

Health Benefits Of Chamomile Tea