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Daily Kitchen: How to prepare Banga Soup

by IMighty
Daily Kitchen: How to prepare Banga Soup

Banga soup, also known as palm nut soup, is a popular Nigerian dish made from the palm fruit. It is a flavorful and nutritious soup typically enjoyed in many parts of Nigeria. Here’s a step-by-step guide on how to prepare Banga soup:


  1. 500g palm fruit (fresh or pre-packaged)
  2. Assorted meat (beef, fish, or any other preferred protein)
  3. 2-3 cups of water
  4. 2 onions, chopped
  5. 2-3 red chili peppers (to taste)
  6. 2 tablespoons ground crayfish
  7. 2 tablespoons ground ehu seeds (also known as Calabash nutmeg)
  8. 1-2 seasoning cubes
  9. Salt to taste
  10. Periwinkles (optional)
  11. Utazi leaves (optional, for garnish)


  1. Prepare the Palm Fruit Extract: a. If using fresh palm fruits, extract the palm fruit concentrate by boiling the palm fruits in water until they are soft. Allow them to cool, then pound or blend them and extract the palm oil. Strain the mixture to separate the oil from the chaff. b. If using pre-packaged palm fruit concentrate, simply open the pack and use as instructed.
  2. Cook the Assorted Meat: a. Wash the assorted meat thoroughly. b. Place the meat in a pot, add seasoning cubes, chopped onions, and salt to taste. c. Cook the meat on medium heat until tender.
  3. Prepare the Pepper Base: a. Blend the red chili peppers and ehu seeds separately to form a smooth paste. b. Heat a little palm oil in a separate pot and sauté the chopped onions. Add the ground crayfish, seasoning cubes, and salt to taste.
  4. Combine the Palm Fruit Extract and Pepper Base: a. Pour the palm fruit extract into the pot with the sautéed onions and spices. b. Add the pepper paste and allow the mixture to simmer on medium heat for about 10-15 minutes.
  5. Add Assorted Meat and Fish: a. Add the cooked assorted meat and fish to the pot and let it simmer for another 10-15 minutes to allow the flavors to meld.
  6. Adjust the Seasoning: a. Taste the soup and adjust the seasoning, adding more salt or seasoning cubes if needed.
  7. Add Periwinkles and Other Seafood (Optional): a. If using periwinkles or other seafood, add them to the soup and allow them to cook for a few more minutes.
  8. Garnish and Serve: a. If using, finely slice the utazi leaves and sprinkle them over the soup for garnish. b. Serve the Banga soup with your choice of swallow (e.g., pounded yam, fufu, eba, or semovita).
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Enjoy your delicious Banga soup!

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