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How To Stop Snoring and Have a Silent Night

by Family Center
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How To Stop Snoring and Have a Silent Night
The day is far spent, and the night is well along. It is right about time to say a good night and sleep off, but your partner begins to snore. What would you do?

Two simple strategies to stop snoring are to always sleep on the side or tummy down and use anti-snoring patches on the nose because they facilitate breathing by reducing snoring naturally.

However it is important to understand the cause of snoring because sometimes snoring is caused by the stuffy nose, but it can also be caused by changes in the septum of the nose, and so if the individual snores whenever they are sleeping, every night, a consultation with an otolaryngologist may be necessary.

Some great tips for stopping snoring are:
1. Using an anti-snoring pillow because they best neck support, facilitating the passage of air.

2. Use nasal sprays, such as Nasonex or Sillenzz, which moisturize the mouth and throat while reducing snoring.

3. To lose weight because being overweight can make it difficult for air to pass through the airways.

4. Avoid smoking in order to breathe better.

5. Do not drink alcohol before bed because alcohol relaxes the throat muscles and the air passes faster, causing sound.

6. Avoid taking anti-allergy drugs before going to bed because they can cause snoring.

7. Put an anti-snoring clip on the nose that works as a nasal dilator and facilitates the passage of air. This type of strategy can be bought through the internet and in stores.

8. Use a sleeping mask called CPAP that throws fresh air on the face, changing the pressure of the airways, facilitating the passage of air.

If snoring is related to deformities of the nose, nasal septum, or mouth, your doctor may recommend orthopedic surgery to facilitate the passage of air by fighting snoring.

Home Treatment to Stop Snoring
A great home treatment for snoring in case of nasal congestion is the vapor inhalation with eucalyptus.

How to do: Put about 5 drops of eucalyptus essential oil in 1 liter of boiling water and inhale the steam for a few minutes. A towel can be placed over the head, covering the bowl, for the steam to be trapped and to inspire more steam.

With this tips, we are so sure that the family would sleep well and you would enjoy your night rest. If this persists, seeing a doctor can be the best way out.

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