Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals
While it’s true that no single food will erase laugh lines or make you feel 22 again, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. The listed below can help look younger.
1. Almonds
Almonds are rich in vitamin E, which helps hydrate the skin and protect the skin from sun rays. This will help improve your appearance and make you look younger.
2. Avacados
Avacados are rich in vitamins and minerals. They are very common and cheap. They help fight inflammation, protect the skin from sun, and make you look younger.
Also read: 6 Natural Foods that can Increase The Chances Of conceiving twins
3. Green Tea
Rich in antioxidants called polyphenols that helps fight diabetes, insulin resistance, inflammation and heart disease, which in turn makes you look younger.
4. Bananas
Banana is one of the commonest fruits. It is relatively cheap too. This fruit protects the body from radicals that can cause premature aging, making you look younger
5. Dark Chocolate
Dark Chocolate contain cocoa and antioxidants that make you look younger.
6. Sweet Potatoes
Sweet potatoes are high in Vitamin A and other nutrients, which makes you look younger.
7. Ginger
It is antioxidants properties helps fight inflammation that cause premature breakouts and wrinkles. Thereby making you look younger.
8. Oily Fish
Oily fishes such as mackerel, fresh tuna and Salmon can make you look younger.
