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If You Want To Look Younger, Eat These 8 Foods

by Kufre Ekpo

Foods are substances consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals

While it’s true that no single food will erase laugh lines or make you feel 22 again, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. The following suggestions can help you look younger.

1. Almonds

Almonds are rich in vitamin E, which helps hydrate the skin and protect the skin from sun rays. This will help improve your appearance and make you look younger.

2.  Avocados

Avocados are rich in vitamins and minerals. They are very common and cheap. They help fight inflammation, protect the skin from the sun, and make you look younger.

Also read: 6 Natural Foods that can Increase The Chances Of conceiving twins

3.  Green Tea

Rich in antioxidants called polyphenols that help fight diabetes, insulin resistance, inflammation, and heart disease, which in turn makes you look younger.

4. Bananas

Banana is one of the commonest fruits. It is relatively cheap, too. This fruit protects the body from radicals that can cause premature ageing, making you look younger

5. Dark Chocolate

Dark chocolate contains cocoa and antioxidants that make you look younger.

6. Sweet Potatoes

Sweet potatoes are high in Vitamin A and other nutrients, which makes you look younger.

7. Ginger

It has antioxidant properties that help fight inflammation that causes premature breakouts and wrinkles. thereby making you look younger.

8. Oily Fish

Oily fish such as mackerel, fresh tuna, and salmon can make you look younger.

Read Also: HOW TO PROTECT YOUR FAMILY FROM CONSUMING BEANS WITH SNIPPER AND OTHER CHEMICALS

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