Foods are substances consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals
While it’s true that no single food will erase laugh lines or make you feel 22 again, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. The following suggestions can help you look younger.
1. Almonds
Almonds are rich in vitamin E, which helps hydrate the skin and protect the skin from sun rays. This will help improve your appearance and make you look younger.
2. Avocados
Avocados are rich in vitamins and minerals. They are very common and cheap. They help fight inflammation, protect the skin from the sun, and make you look younger.
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3. Green Tea
Rich in antioxidants called polyphenols that help fight diabetes, insulin resistance, inflammation, and heart disease, which in turn makes you look younger.
4. Bananas
Banana is one of the commonest fruits. It is relatively cheap, too. This fruit protects the body from radicals that can cause premature ageing, making you look younger
5. Dark Chocolate
Dark chocolate contains cocoa and antioxidants that make you look younger.
6. Sweet Potatoes
Sweet potatoes are high in Vitamin A and other nutrients, which makes you look younger.
7. Ginger
It has antioxidant properties that help fight inflammation that causes premature breakouts and wrinkles. thereby making you look younger.
8. Oily Fish
Oily fish such as mackerel, fresh tuna, and salmon can make you look younger.
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