Important Reasons Every Pregnant Woman Must Eat Dates
Date is one favourite option for many in this part of the world but it is not just tasty as many thinks but has some amazing benefits for women that are pregnant.
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According to research, women that are pregnant especially in the last 4 weeks of their pregnancy when they eat dates enjoy these two benefits:
*Faster Labor
*Easier cervical dilation
While it is important for pregnant women to eat dates, they must, however, be moderate in doing so as a woman carrying one child only needs about 300 to 500 calories a day.
Overeating dates can make a pregnant woman build up to unhealthy weight which may also lead to complications during delivery.
Dates can be incorporated in the diet of a pregnant woman to maintain good, healthy and safer diet.
Source: CureJoy
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