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Important Reasons Every Pregnant Woman Must Eat Dates

by Adenike Akindude
Important Reasons Every Pregnant Woman Must Eat Dates.dailyfamily.ng

Important Reasons Every Pregnant Woman Must Eat Dates

Date is one favourite option for many in this part of the world but it is not just tasty as many thinks but has some amazing benefits for women that are pregnant.

Important Reasons Every Pregnant Woman Must Eat Dates.dailyfamily.ng

You can also read this: 9 Amazing Ways to Reduce Heartburn During Pregnancy

According to research, women that are pregnant especially in the last 4 weeks of their pregnancy when they eat dates enjoy these two benefits:

*Faster Labor

*Easier cervical dilation

While it is important for pregnant women to eat dates, they must, however, be moderate in doing so as a woman carrying one child only needs about 300 to 500 calories a day.

Overeating dates can make a pregnant woman build up to unhealthy weight which may also lead to complications during delivery.

Dates can be incorporated in the diet of a pregnant woman to maintain good, healthy and safer diet.

Source: CureJoy

You can also read this: 9 Perfect Ways to Help Your Wife During Pregnancy

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