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Insomnia: 5 foods that will help you sleep quicker at night

by Okechukwu Liberty
sleep

Insomnia: 5 foods that will help you sleep quicker at night

If you have trouble sleeping, eat any of these items a few hours before night and you’ll be ready for bedtime.

Some people find sleeping simple, while others must count backwards from 100 to 1 before they can be led to bedtime for a few hours.

Others, on the other hand, must rely on drugs to get any kind of sleep.

Some studies have indicated that the food we eat before night may aid us in falling asleep and staying asleep.

So why don’t you just play it safe? If you have trouble sleeping, eat any of these items a few hours before night and you’ll be ready for bedtime.

1. Honey:
Raw honey has a lot of fructose and glucose in it. While glucose provides a quick burst of energy in the form of blood sugar, fructose takes a lengthy time to digest. These two substances work together to keep your glucose levels stable while you sleep.

2. Bananas:
Bananas are high in magnesium and potassium, both of which assist to calm overworked muscles. They also contain tryptophan, which converts to serotonin and melatonin, two important relaxing hormones in the brain, making this fruit nature’s sedative.

3. Poultry food:
Who’d have guessed that poultry food would be a go-to-sleep food? Tryptophan, a sleep-inducing amino acid, is found in all poultry foods (Eggs, chicken, turkey etc). Tryptophan is an amino acid that the brain requires to generate the chemicals serotonin and melatonin, which are both calming and sleep-inducing.

4. Yoghurt:
Calcium is required for the digestion of the sleep-inducing chemicals tryptophan and melatonin, which are found in yoghurt. You’ll get a nice night’s doze if you top it with nuts and/or bananas!

5. Nuts:
Is there anyone else who is wild about nuts? Unsaturated fats found in Pistachios, Almonds, Walnuts, Groundnuts, Cashews, and other nuts will not only help your heart health but also your serotonin levels. Magnesium, a mineral that works as a natural sedative, is found in the majority of these nuts. Magnesium shortage can cause sleep problems even if it isn’t severe.

4. Oatmeal:
This is high in melatonin, a sleep-inducing hormone, as well as vitamins, minerals, and amino acids. It may be your go-to breakfast, but if you need a good night’s sleep, make a bowl of it and combine it with milk and honey for a soothing bedtime snack.

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