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7 Wonderful Benefits of Ginger Juice

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2 Simple Methods to Extract Ginger Juice-dailyfamily.ng

7 Wonderful Benefits of Ginger Juice

Ginger is one of the most powerful spices in the world and has been highly prized for its medicinal and therapeutic qualities.

2 Simple Methods to Extract Ginger Juice-dailyfamily.ng

Fresh ginger juice will only last you for a day or perhaps two because it is alkaline in nature and alkaline foods tend to have shorter shelf lives.

 

However, an interesting way to preserve it during summers is to freeze it in an ice tray and them as dunk the zingy cubes in your juice or iced tea whenever needed.

 

Here are some amazing benefits of ginger juice

 

  1. Improves digestion

 

Ginger juice contains certain volatile oils that can help awaken your taste buds and get the juices flowing. It purifies the mouth and stimulates the production of saliva which aids the digestion process. Having a combination of ginger juice, salt and lime before or after a meal make it easier to digest your food.

 

 

  1. Relieves congestion and cold

 

Ginger juice has amazing antibacterial properties. Consuming ginger juice with dried pepper can help eliminate mucous and congestion in the lungs. To cure a cold, mix equal quantities of ginger juice and honey and drink it warm at least two to three times in a day. Drinking plain ginger juice can also help in clearing a sore throat.

 

 

  1. Pain reliever

 

A very effective remedy for back pain is to mix a spoonful of ginger juice with some olive oil and massage it over your skin. Leave it overnight and you will feel relieved the next morning. It can also help in curing a toothache or a pulsating migraine headache.

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  1. Controls high blood pressure

 

In his book, ‘The Healing Herbs,’ renowned health writer Michael Castleman explains that certain chemical compounds in ginger can help in reducing hypertension or high blood pressure. It prevents blood clots from being formed in your arteries and blood vessels and thus, controls blood pressure. According to Castleman, the chemical compounds in ginger can also help lower overall blood cholesterol levels as well as low-density lipoproteins (bad cholesterol) which can cause heart disease. It is recommended to have a tablespoon of fresh ginger juice twice a day but you must consult your health expert before doing so.

 

 

 

  1. Removes bad breath

 

The Vitamin C in the ginger juice helps in killing the bacteria in the mouth that causes bad breath. Mix a spoonful of ginger juice with some lime in warm water and gargle for few minutes.

 

  1. A cure for acne

 

According to Dermatologist Dr. Deepali Bhardwaj, “Ginger juice can help remove toxins from the skin and supply more iron through the blood that will leave you with a healthy glow. It can also be applied on cuts or wounds to heal them naturally and prevent scarring.” It is a natural and effective treatment for acne

 

  1. Promotes hair growth

 

Drinking ginger juice regularly can give you long and strong hair. It may sound repulsive, because of their strong smell, but mixing onion and ginger juice and applying it to your scalp can help your hair grow thick and strong. Make sure you apply it to your scalp properly and leave it for 15 minutes to half an hour. Wash off and dry. Ginger juice conditions your hair and also increase the blood flow to the hair follicles. Moreover, the antiseptic quality of ginger can help prevent dandruff.

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Source: https://food.ndtv.com

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