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How To Prevent Heart Attack And Stroke

by Oba Samuel
How To Prevent Heart Attack And Stroke

How To Prevent Heart Attack And Stroke

– Treat your heart right

Cardiovascular Disease is the number one cause of death worldwide accounting for 15 million deaths in 2015 while strokes account for 6 million deaths yearly.  In light of this epidemic, it is important to know how to prevent heart attack and stroke.

How To Prevent Heart Attack And Stroke

– What to do?

Here are 5 helpful tips on how to prevent heart attack and stroke.

prevent heart attack and stroke
5-tips-prevent-heart-attack-stroke

1. Know when you’re at risk
One of the greatest risk factors where heart diseases are concerned is a person’s age because the older you get, the greater your risk of cardiovascular disease. Another risk factor is your genes, or more specifically, the makeup of your genes. It’s popularly known that if a member of your family, nuclear or extended, had a heart condition; you stand a greater risk of developing one. It is therefore important to know your family background and health history.

2. Get a Cuffmeter
It is advisable to get a Cuffmeter at home so you can monitor your blood pressure. Your risk of hypertension increases as your blood pressure increases so it’s best to constantly check your BP so as to ascertain when your risk increases. How To Prevent Heart Attack And Stroke

3. Limit calorie intake
Being obese or having diabetes can greatly increase your risk of contracting cardiovascular diseases. Obesity results from a person consuming more calories than their body burns, thus leading to excess fat which could be bad for your health. It is advisable to cut down on calories by eating smaller food portions or drinking more liquids (tea, water, coffee). How To Prevent Heart Attack And Stroke

4. Exercise daily
Exercising contributes more to prevention of cardiovascular diseases than is often realized. Anything from simply walking two miles a day to having a regular gym membership helps. Another advantage of exercising is that it has been proven to help activate genes that are beneficial to health, burn excess calories and is also a great treatment for anxiety and depression. How To Prevent Heart Attack And Stroke

5. Cut Stress
Reducing stress levels goes a long way in preventing cardiovascular disease. Regular exercise, laughing, meditating, meeting friends and avoiding confrontations or people who anger you or make you feel anxious helps a great deal.

-Mosopefoluwa Oyesanya

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