While the avocado itself harbors many health benefits, many do not know that the Avocado seed is a threshold when it comes to nutrients, containing protein, carbohydrates, phosphorus, sodium, zinc and more, according to Organic Facts.
Below are some of the health benefits derivable from Avocado seed.
See 10 Amazing Health Benefits of Avocado Seed
- It helps burn fat. The pulp is loaded with soluble fiber, which can help you feel fuller and more satisfied over a long period of time. Plus, it naturally contains fat burning elements!
- It prevents cell aging. Its antioxidant content protects the brain from free radicals.
- It reduces cardiovascular disease risk. Because of its amino acid content, the seed is great for lowering cholesterol and triglyceride levels just like the rest of the avocado.
- It can help treat diarrhea and intestinal issues. Avocado seed is an astringent, so it’s great for reducing inflammation of the gastrointestinal tract.
Read Also: See 20 Amazing Health Benefits of Pumpkin Leaf (Ugwu)
- It’s good for your skin. When cooked, processed and applied topically, avocado seed can eliminate blemishes and rejuvenate the skin due to its ability to boost collagen.
- It helps to lower cholesterol level in the body
- It helps in pains and aches relief.
Read Also: See 10 Amazing Health Benefits of Locust Beans (Iru)
- It may be useful for contraception
- It has anti-fungi and anti-bacteria effect
- It helps to correct bladder problems.
