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100-year-old Female Athlete Shares Life Experience (Video)

by Family Reporter
100-year-old Female Athlete Shares Life Experience (Video).dailyfamily.ng

100-year-old Female Athlete Shares Life Experience (Video)

Ms. Ida Keeling, a 100-year-old woman is an athlete who still runs in races and does other things for herself like cooking, washing, ironing, and other household chores.

100-year-old Female Athlete Shares Life Experience (Video).dailyfamily.ng

Ms. Ida Keeling

You can also read this: Learn How To Live Long From This 100-year-old Woman (video)

Ms. Ida Keeling spoke to New York Times about the challenges she had faced earlier in life. She lost her husband to a heart attack when he was 42 and since then had to take care of her children all by herself.

100-year-old Female Athlete Shares Life Experience (Video).dailyfamily.ng

Ms. Ida Keeling and her daughter, Shelley exercising

Ms. Keeling had to struggle to take care of her children doing different kinds of job. She said she felt a pain she had never felt before when she lost two of her sons who were into drugs.

Ms. Ida Keeling and her daughter, Shelley exercising

Ms. Keeling’s daughter, Shelley Keeling who is a track and field coach for the past 21 years helped her get back on track to overcome the depression that was already affecting her health.

100-year-old Female Athlete Shares Life Experience (Video).dailyfamily.ng

Ms. Ida Keeling

Ms. Ida Keeling got back on track at age 67 and since then had been running as an athlete and most times as the only person in her age category.

The 100-year-old athlete maintains a good health by eating healthy diets, doing exercises like push-ups, sit-ups and most especially running.

Source: New York Times

You can also read this: How 100-Year-Old Man Go on A Blind Date With 100-Year-Old Woman Will Blow Your Mind

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