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See The Magic Physical Exercise Does To Your Child’s Academic Performance

by Adenike Akindude
See The Magic Physical Exercise Does To Your Child’s Academic Performance.dailyfamily.ng

See The Magic Physical Exercise Does To Your Child’s Academic Performance

Parents often engage in physical exercise neglecting their children without knowing that it has a great and positive effect on the child’s academic performance.

See The Magic Physical Exercise Does To Your Child’s Academic Performance.dailyfamily.ng

You can also read this: The Best Type of Physical Exercise For A LongLife

Engaging in physical exercise helps your child’s body and brain, here are the amazing benefits that your child will enjoy:

*Improved fitness

*Creative thinking

*Better heart function

*High level of positive moods

*Instant and long-term better academic performance

*Sharp problem-solving skills

*Memory retention gets better

*Better and Stronger focus

*Metabolic function gets better

*Healthier bones

According to research, children between 6 and 17 years old should engage in 1 hour of physical aerobic exercises every day, while, adults between 18 and 30 years should observe same for at least 30 minutes daily.

You can also read this: An hour of exercise a day protects against depression

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