Sleep Well: 10 Tips for Good Night’s Sleep
Who has not woken up one day with a swollen face, messy hair and deep circles? I think everyone, once or twice, has already gone through this suffocation, and things get worse when you have to take photos or introduce yourself to a job interview, anyway, these are signs of a badly slept night, which one Sometimes it is even forgivable, but it can not become constant.
Insomnia can happen due to many reasons, among them, your sleep style, excessive caffeine, heavy diet, even inadequate bedding.
The fact is that sleeping well is essential to people’s health, besides avoiding the terrible dark circles under the eyes, sleeping well allows to restore the energy lost from everyday life, rejuvenate cells, strengthen the immune system and defenses, not to mention that sleeping guarantees the good disposition, which is of enormous help for those who intend to maintain the weight, in that it helps to control the hunger, because when we are awake we have the conscience focused on the food.
So, here are some simple tips that will make all the difference when it comes to ensuring a good night’s sleep.
1. Try to dine three hours before going to bed, avoiding caloric foods, so digestion is easier.
2. You can drink water so you do not get thirsty in the middle of the night, but in small amount, otherwise, you may have to stop your sleep to go to the bathroom.
3. Before going to bed, try to create a relaxation routine, it can be a meditation, a warm bath, listen to soft music, a good reading and try not to think about problems.
4. Try to leave your room totally dark (without any indirect light, either from the TV or the computer), this stimulates the secretion of melatonin, the sleep hormone.
5. Leave your room at a pleasant temperature for you, believe me, this can make a lot of difference.
6. Wear more comfortable clothing, no pajamas or tight shirts, or that cause itching or discomfort. Try to wear loose cotton clothing.
7. Keep your bedding well-washed regularly, as clean sheets make all the difference. Try using lavender, chamomile or rosemary oil to sprinkle on the bed liners, it is a great alternative to soothe.
8. Avoid drinking coffee and alcohol as well as smoking for at least three hours before going to bed as they are central nervous system stimulants.
9. Never go to bed with wet hair, in addition to making a bad hair day, yet it will certainly interfere with the quality of your sleep.
10. If you still do not practice, start practicing physical exercises, which in addition to ensuring more disposition, good shape and increased productivity, will still improve the quality of your sleep.
If you try to follow this tips, then you will sleep well, and get the best out of your sleep.
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