This workout promises to burn 500 calories in just 30 minutes
The famous sports training that can burn 500 calories in just 30 minutes is being adopted by several people. He is known as training power, was inspired by the theory of the sportsman Raoul Mollet, because in his time he adopted exercises in circuits, always thinking of high intensity when preparing the athletes physically.
Because of this, he wrote the book Power Training, which was published in 1961. The idea exploded and expanded, so anyone who wished to have an excellent body went on to join the power training.
This is a practice that is worthwhile and can be done by anyone because it can be adapted to the time and needs of each one. However, it can not and should not be done without the accompaniment of a specialized professional, because for the training to work, it depends largely on the professional to indicate and closely monitor which movements are most appropriate for the type of body that the person idealizes.
This is a very interesting option, especially for people who find it difficult to exercise, as some people get sick of the academies or practice the same movements constantly. And power training becomes an excellent idea because the training is in circuits, that is, there are a series of exercises with little or no interval to be practiced one after the other.
The most important thing is that the training depends on the performance of the individual, for example: If you are skillful, power training is the best option and provides the effects faster than expected because it has high intensity.
Circuit training tends to generate alternating exercises, with that most often requiring more work from one muscle group and all at the same time.
There is also a large increase in the number of repetitions and a high intensity of the exercises that tend to burn calories. Depending on the type of activity being applied, you can reach the range of 500-800 calories every half hour.
However, it is important to remember that high-intensity exercises require good health. In addition to the specialized professional to do the follow-up, he also needs to be aware of his physical conditions, since the power training requires a high effort of the body, so without good health, it is not possible to do so.
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