Top 10 Causes of Belly Pain
Belly pain is a very common problem that can be caused by simple situations such as poor digestion or constipation, for example, and therefore can disappear without needing treatment, and it is only advisable to rest, avoid eating fatty or rich foods Sugar and drink plenty of water.
However when the pain in the belly is very intense or if it stays for more than 2 days it is recommended to look for a gastroenterologist to identify the cause and to start the appropriate treatment.
1. Excess gases
Excess intestinal gas is the main cause of discomfort in the belly, especially in people who suffer from recurrent constipation. But, intestinal gas can also arise when you have a bowel problem such as irritable bowel, or lactose intolerance, as well as when you eat a lot of foods such as eggs, beans, milk, or soft drinks.
What it feels like: In addition to a pinched pain in the belly, too much gas can also cause swollen belly, heartburn, or frequent burping of the chest.
What to do: a great tip is to take a lemon balm tea with fennel once a day or take a remedy for gases, such as Luftal. Also, see how to do a massage to help flush out the gases faster.
2. Poor digestion
Like excess gas, poor digestion is also a very common problem, occurring when you mix food wrongly or when you eat foods high in protein or too much sugar.
What you feel: It is common to experience other symptoms like heartburn, frequent belching, a full stomach feeling and excessive tiredness.
What to do: one should choose to take digestive teas like boldo or fennel. Some pharmacy remedies such as Gaviscon, Estomazil or Eno Fruit Salt. See also other options to end bad digestion.
3. Excessive stress
Psychological problems caused by too much stress, such as depression or exhaustion, can alter the functioning of the gastrointestinal system, causing abdominal discomfort that may be confused with problems in the stomach or intestine.
What you feel: Other signs such as diarrhea, constipation, nausea, decreased appetite, difficulty sleeping or muscle pain may occur.
What to do: Try to relax to assess if the pain subsides, doing light exercise, doing a massage or resting in a quiet room, for example. However, if symptoms continue, consult a physician to see if there is any other cause. Here are some natural ways to relieve excess stress.
4. Gastric gastritis or ulcer
Inflammation of the lining of the stomach, known as gastritis, or the presence of an ulcer can cause severe pain in the belly, especially after eating or when eating very spicy or fatty foods.
What it feels: In addition to intense pain over the stomach area, it is common to get frequent nausea, loss of appetite, vomiting and a feeling of a bloated stomach.
What to do: When the pain is very intense you should consult a gastroenterologist to do more specific exams like endoscopy to evaluate the existence of an ulcer, for example. However, until the consultation, you should make a proper diet that helps relieve the symptoms.
5. Gastroesophageal reflux
Reflux occurs when the acidic contents of the stomach can reach the esophagus, causing irritation and inflammation of the lining of that organ. This problem is more common in people with iat hernia, overweight, diabetic or smokers, but it can happen in any person or age due to other problems such as stomach changes or gastric emptying, for example.
What you feel: The pain usually comes in the mouth of the stomach and is accompanied by a burning sensation in the throat, frequent burping, indigestion, bad breath or a ball-like sensation in the throat. These symptoms may worsen when you bend your body down or when you lie down right after eating.
What to do: To avoid this problem you should avoid lying down right after eating, sleeping with the head of the bed slightly elevated, making changes in diet and, in some cases, taking medicines recommended by the gastroenterologist. See how the treatment is done.
When to go to the doctor
In situations of pain in the belly it is recommended to go to the doctor when:
The pain is very strong and impedes the daily tasks.
There is no improvement of symptoms after 2 days.
Symptoms such as fever or persistent vomiting develop.
In these cases, it is necessary to do medication prescribed by the doctor to maintain the good functioning of the organism, avoiding the dehydration.
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