Top 7 Foods That Will Make You Sleep Better
That most of us adults need 7 to 8 hours of sleep a night, on an average. This is no longer new, however, many have difficulty falling asleep, meaning they suffer from the damn insomnia, which actually affects millions of people around the world.
The fact is that the health problems associated with insomnia and sleep deprivation are many, from a dysfunctional immune system to premature aging, weight gain and increased risk of heart disease.
But calmly, fortunately, you can improve your night’s sleep without resorting to dangerous pills or supplements, the secret is only in your diet, yes, because some foods end up interfering directly in sleep and so we decided to list here 7 foods that will do You sleep better at night:
Oatmeal is a good snack to be eaten before bed because it is very rich in carbohydrates . Oats not only boosts the natural production of serotonin (a neurotransmitter that elevates mood and makes you feel happy), but is also a slower digestion food that will keep you fed all night. One of the reasons for a bad night’s sleep is having to wake up in the middle of the night for a trip up the refrigerator, which will not happen to get used to consuming a medium-sized oat bowl before bed!
Few people know, but the chickpea, besides delicious, contains large amounts of vitamin B6, an essential vitamin for the production of melatonin. In a nutshell, melatonin is the hormone responsible for sleep – if it is not produced in correct amounts, you will not be able to fall asleep. Chickpea stimulates the production of melatonin, so helps you to fall asleep faster – and continue sleeping until dawn.
The bananas have been used as a natural sleep inducer for decades, as well as the chickpeas and oatmeal, bananas also increases serotonin and melatonin levels. In addition, this delicious fruit is also known to act as a natural muscle relaxant, helping you relax and prepare to dive into sleep in a natural, fast and efficient way.
4. Seeds and nuts
Seeds and nuts have a plethora of health benefits not only promote a strong and healthy heart, but are also very rich in omega-3 fatty acids, which are known to elevate your mood in a natural way and without side effect . Also, they are excellent sources of antioxidants as well. A small cup of almonds or linseed seed consumed before bedtime will help her sleep like a baby!
5. Hot milk and honey
This is a great drink to consume before bedtime because warm milk contains a so-called amino acid tryptophan (in addition to calcium, which is highly beneficial) while honey relaxes the muscles and your mind. This is a delicious and nutritious drink that acts as a natural sleeping pill.
Fried or boiled, the potatoes are delicious – and not only are they delicious, but also the potatoes are a great source of tryptophan (the hormone-inducing sleep) as well, they also have a general soothing effect that is both beneficial to your body As for your mind.
7. Relaxing Tea
Speaking of pre-bed drinks, milk and honey can be a delicious combination, but some types of tea have a very mild sedative effect that is perfect for stressed people who have difficulty falling asleep. Herbal tea or chamomile tea are the most popular types of tea that are known for their sleep inducing effect.
Well try as much as possible to eat this foods more often, and you will sleep like a new born baby.