Weight Loss. 5 Simple Ways To Do This
It’s a good thing to keep fit and healthy, but it takes a whole lot of determination and tenacity to be able to achieve this. It takes many to build a great city and just one to tear down. Do you think that it is possible to have a good simple habit to break down those fats in you? Then let us consider 5 ways that can take place.
1. The Water Habit
Drink a tall glass of water immediately before each of your three daily meals. Besides hydrating you, this fills your stomach and reduces your appetite.
2. The Slow Habit
Set your fork or spoon down on the table after each bite. This slows down your eating and causes you to enjoy a meal more while actually consuming less.
3. The Half Habit
Prepare or order whatever meal you want, but only eat half of it. If you are eating out, share your meal with your spouse, friend or take half of it home. If you are eating at home, eat exactly half of your normal portions.
4. The Snack Habit
Only snack on fruit or vegetables. Except for your three meals, do not eat anything unless it is a fruit or vegetable.
5. The Move Habit
Devote 20 minutes a day to some kind of aerobic exercise that doubles your normal heart rate. It can be something as simple as a brisk walk, a treadmill or a stationary bike, but do it every day.
You may readily agree with me that they are simple and ready to apply, but you need to be disciplined to follow through. Determine within yourself that it is possible to achieve this, and you surely will be able to do so.