Saying no to the people you love is tricky and can confer a different meaning to the person at the receiving end.
Even though, you are on the same wavelength as your spouse, saying ‘no’ to their sexual advances can create unnecessary stress and awkwardness between the two of you.
So, how can you deal with such a tricky situation?
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Seeking sex advice from an expert can help. But, you can also learn how to deal with such a complicated situation all by yourself.
Here are five easy ways to say no to sex without hurting your spouse:
1. Communicate the message to your spouse earlier than saying no abruptly
Feeling low or tired? All you need to do is communicate the message to your spouse earlier than saying no in the heat of the moment. This can spare both of you from a distressing situation later.
2. Attach a valid reason to your lack of inclination
Just saying ‘no’ to the sexual advances of your spouse without attaching any valid reason to the rejection may not go down well with them.
If you clearly explain why you are not in the mood to have sex, it can subdue their anger.
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3. Sexual activity off the table? Make a plan to retain the passion
If your lover is in the mood to turn the heat on between the two of you, it is better not to douse the fire completely.
Even though you are not okay with the idea of having sex, you can always find an alternate way to connect with them.
4. Be gentle, no need to tag your spouse as a sex maniac
When you are declining your spouse’s sex proposal, try to keep your tone and approach mild and gentle.
Avoid an aggressive tone even though you are feeling stressed or irritated. Whatever your mood is, do not reflect that in your words.
Be gentle and loving while staying true to your decision.
