The Amazing Benefits Of Walking
Have you ever imagined what walking can do for you? Walking improves blood circulation, posture and helps to lose belly. Fast walking can burn up to 400 calories in 1 hour, which means that the person can lose up to 0.5 kg per week just with this exercise. When a hypocaloric diet is associated with walking, it is possible to lose up to 8 kg per month.
The walk also has other health benefits, which include lowering cholesterol, increasing bone mass and decreasing the risk of diabetes. In addition, it is indicated for individuals of all ages and physical conditions, as long as it respects its limitations.
Weight-Loss Tips
Some tips to lose weight with walking are:
Walk for 1 hour after dinner as it helps you lose up to 2 times more weight, as well as reduce blood sugar and fat levels.
Do the exercise outdoors, raising energy levels and allowing you to burn more calories.
Control breathing by breathing through the nose and exhaling through the mouth at a natural pace, avoiding depriving the body of oxygen.
Increase the intensity of the walk, starting with a light 10 minutes and then hastening the pace, slowing again in the last 10 minutes.
To avoid injury, it is recommended to do stretching before and after walking because of this increases flexibility, decreases the risk of cramps, and decreases the concentration of lactic acid in the muscles after exercise, which usually causes pain.
What to Eat to Increase Weight Loss
To increase the weight loss that the hike provides, it is important to make a diet rich in fiber, fruits, vegetables, whole foods and seeds like chia and flaxseed.
During the walk, one should drink water to stay hydrated and after physical activity, one should make a small meal containing carbohydrates and proteins, such as skimmed yogurt with 5 maizena crackers or natural fruit juice with whole wheat bread and cheese.
It is also important to reduce your intake of fats and sugars, as well as high-calorie industrialized products such as packaged snack foods, soft drinks, frozen ready meals, and processed meats such as sausage and the likes.
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