5 Powerful Ginger Recipes To Dry The Fat Tummy
If you need to speed up your metabolism to lose weight, insert today ginger in your diet as it has a whole lot of benefits.
The explanation is that ginger is one of the most powerful thermogenic in nature, able to dry the extra fat that insist on staying in your body, as well as eliminating toxins that help retain fluid and contribute to swelling abdominal.
Already traditionally used in oriental dishes, ginger is increasingly falling in the diets of several Nigerians, especially those who wish to lose weight, since food increases body temperature and accelerates caloric expenditure by more than 10 %.
In addition to the known weight-loss action (only 6 calories per serving), ginger is rich in fiber, protein, magnesium, vitamins C and B6 and calcium.
Powerful Ginger Recipes to Dry the Tummy
If you cannot eat it that way in its raw form, then you can add it to your recipes, besides it would give much flavor to your meal, cause you to burn many calories without exertion and will prevent your organism from diverse evils like colds, colds, menstrual cramps, low immunity and poor digestion.
Want to know how to insert ginger into your diet, so check out the following 5 powerful recipes with ginger for you to dry your belly once and for all.
1. Carrot soup with ginger
Ingridents:
5 large size carrots
10g of ginger root
1 onion without skin
1 shell of homemade chicken broth
½ cup boiling water
Olive oil to taste
Parsley or coriander to taste
Pepper of the kingdom to taste
Salt to taste
Method of preparation
In a pan, add olive oil, the chopped and shelled carrot, the onion and the ginger root.
Saute and cook until the onion is soft.
Add the water, chicken broth and cover the pan, simmering for half an hour, or until the carrots soften.
Turn off and allow to cool. Beat the cooked ingredients in the blender or food processor.
Return to the pan and season with the pepper and salt.
Finish with the green smell and serve then.
1 plate of carrot soup with ginger contains about 80 calories.
2. Pumpkin with ginger and cinnamon
You will need:
1kg of pumpkin
1 glass of cream cheese or light curd
1 tablespoon grated ginger
Chopped chives to taste
Cinnamon powder to taste.
Salt and pepper to taste
Method of preparation
Cook the pumpkin with water and salt in a pressure cooker.
When cooked, remove the peel and squeeze the squash in a juicer, or mash with a fork.
In another pan, put the pumpkin and the other ingredients and mix until obtaining a homogenous puree.
Serve immediately.
Each serving of pumpkin puree with ginger and cinnamon has 115 calories.
3. Cucumber Salad with Ginger
You will need:
1 cucumber
1/2 small ginger
½ small onion
Juice of ½ lemon
Apple vinegar
Salt and onion to taste
Method of preparation
To prepare the sauce, mix the lemon juice, vinegar, grated ginger, salt and pepper.
Cut the onion and cucumber into thin slices and mix in the sauce.
Leave in the refrigerator for 20 minutes to pick up flavor and serve then.
Each serving of cucumber salad with ginger has only 80 calories.
4. Ginger and lemon juice
You will need:
1 large lemon
½ ginger
1 slice of pineapple
2 leaves of cabbage with stem
½ cup water
Mint Leafs
Ice
Method of preparation
Beat all the ingredients in the blender and serve immediately.
5. Ginger tea
You will need:
1 medium piece of ginger
300ml of water
Method of preparation
Boil the water while cutting the ginger into slices.
When the water boils, turn off the heat and add the ginger slices.
Let it rest for flavor.
Sweeten with honey or sweetener.
Now you have 5 different flavors that you can use to get ginger into your system and then keep it. With this ginger recipes, you may wish to try one or more and you would definitely burn a lot of calories.
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