How To Lose up to 8 pounds While Drinking Cold Water With Lemon
Are you having a party to go or have you been trying to get into that dress two years ago? Stop fighting with the scale and slim up to 8 kg with lime water.
Of course it is not enough to drink this combination, you also need to take care of your food and practice physical activities.
However, water with lemon helps to speed up the processes of burning calories and cleaning up the toxins that accumulate fats.
So, ready to start?
Why should the water be chilled?
Water temperature is one of the most important factors for the blend to contribute to weight loss.
When cooled the water becomes thermogenic, that is, it raises the body temperature so that it burns calories .
Drinking ice water is good for speeding up the metabolism (ability to burn calories) of the body, but, it becomes even more effective with the addition of lemon.
Why Does Lemon Help You Lose Weight?
Among the benefits that lemon offers to people who wish to lose weight are:
• Antioxidant action – Contains agents that fight free radicals that are responsible for premature aging;
• Detox action – Lemon helps the blood to become alkaline in a way that eliminates the toxins that trap natural weight loss;
• Diuretic action – Being rich in potassium helps to eliminate sodium from the body producing more urine;
• Increase satiety – In lemon we find the pectin substance that makes the feeling of satiety last longer;
• Improves digestion – It helps in breaking down proteins which improves the digestive process;
• Vitamin C – One of the most important vitamins for health is also important to give firmness to the skin being the basis of collagen production.
How to include cold water with lemon in your day to day?
How to include chilled water with lemon in your daily life
The mixture is very easy to make, simply add the lemon juice to the glass of ice water.
Drink this mixture every day in the morning before breakfast is still fasting.
The recommended period to maintain this habit is one month.
Balanced diet
As we said before, it is no use drinking cold water with lemon if you do not take care of your food.
So make it a habit to eat 6 meals a day (breakfast, morning snack, lunch, afternoon snack, dinner and supper).
In your breakfast invest in many fruits, whole grains and if you include coffee, prefer sugar sweetener and skimmed milk.
At lunch and dinner you can include a light protein such as chicken or grilled fish, in case red meat prefers the lighter and less greasy ones.
The best accompaniment to these meals are salads and brown rice.
Morning and afternoon snacks may consist of fruits or natural yogurts.
The supper must be something light as a chamomile tea, for example.
Physical activity
In addition to including cold water with lemon in your day to day, remember to perform physical activity frequently.
Those who have a sedentary lifestyle should start slowly with half-hour walks, for example.
Over time, increase uptime to one hour per day.
If possible exercise every day but if you can not you can opt for at least 3 times a week.
